January 2011
2 posts
Mindfulness meditation training changes brain... →
ScienceDaily (2011-01-21) — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. A new study is the first to document meditation-produced changes over time in the brain’s grey matter.
http://www.sciencedaily.com/releases/2011/01/110121144007.htm
“Earth teach me stillness
as the grasses are stilled with light.
Earth teach...”
– Earth Teach Me to Remember by John Yellow Lark